With so many practitioners we tend to write a lot .. here are some of our articles .. we add to these regularly. We have divided up our blogs into two sections; Food and Science.
To find something you’re looking for, either scroll below, or see the separate pages.
Most Recent Posts
Eat Well to Be Well: Meal Prep for Busy Lives
The number one priority in maintaining health and wellbeing is what you eat. Our bodies run on specific nutrients and without quality sources of these we simply cannot function well. Vitamins, minerals and amino acids are needed for every biochemical pathway, for energy production and for the synthesis of hormones and neurotransmitters, so what we…
Spiced Beetroot-slaw
This is best made at least a day ahead and gets better over the next week when it becomes more like a raw relish … Place the balsamic vinegar, macadamia or olive oil, honey, nutmeg, cinnamon, and cloves in a wide mixing bowl and whisk to combine.Pour the dressing over the beetroot combination and allow…
Poule Au Pot
(French for poached chicken with winter-vegetable broth) Henry IV hoped to create a wealthy nation where every family could afford a stew once a week. Thus, the Poule Au Pot became one of the traditional French Sunday dinners. This recipe is basically from a newspaper clipping from years ago, and I have made this soup…
“I feel like I’m just not getting better”: Is it Long COVID?
Long COVID is a chronic illness where some people experience a range of symptoms that continue, return, or develop long after the initial COVID infection has gone. While most people recover from COVID well, Long COVID involves new or ongoing symptoms following acute COVID-19 infection, which may include fatigue, cognitive dysfunction, and breathlessness.1 Long COVID…
Is the food pyramid upside down?
Many people believe the common (and logical) misconception that eating fat makes you fat. However, current research shows us that high fat, high protein and low carbohydrate diet reduces hunger, increases energy levels, assists with weight loss, improves athletic performance, and in some cases, may even reduce the need for diabetes medication. Scientists have encouraged…
What is Naturopathy
Naturopathy is one of the most popular forms of complementary medicine in Australia. Naturopaths receive over 4.9 million consultations per year, but many people still feel unsure about what naturopathy actually is, and what it can offer them. Naturopathy is a holistic approach to healthcare. It is an art, science, and practice – but it…